What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary O Leary

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · OPEN · IRL

Total Time: 01:18:50
Ranking: #21
AG Ranking: #3
Category: SOLO · OPEN

Mary O Leary

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:06 (47%)

Stations37:02 (47%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+1.9%3.8%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	5:14	113
Running 2	4:28	-
Sled Push	2:04	54
Running 3	4:31	-
Sled Pull	5:17	39
Running 4	4:32	-
Burpee Broad Jump	5:02	21
Running 5	4:39	-
Rowing	6:02	131
Running 6	4:35	-
Farmers Carry	1:57	36
Running 7	4:33	-
Sandbag Lunges	4:39	48
Running 8	4:57	-
Wall Balls	6:47	80
Running Total	37:06	7
Roxzone Total	4:44	7

HYROX Race Analysis: Mary O Leary

Mary O Leary

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary O Leary

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times