What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanja Dönnecke-Kiel

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · OPEN · GER

Total Time: 01:32:32
Ranking: #71
AG Ranking: #4
Category: SOLO · OPEN

Tanja Dönnecke-Kiel

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:13 (51%)

Stations37:13 (40%)

Roxzone8:10 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+4.1%3.9%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	5:01	76
Running 2	5:41	-
Sled Push	2:09	69
Running 3	5:42	-
Sled Pull	5:19	42
Running 4	5:49	-
Burpee Broad Jump	6:34	61
Running 5	5:53	-
Rowing	5:05	34
Running 6	5:54	-
Farmers Carry	2:20	107
Running 7	5:55	-
Sandbag Lunges	4:47	55
Running 8	6:29	-
Wall Balls	5:58	51
Running Total	47:13	83
Roxzone Total	8:10	104

HYROX Race Analysis: Tanja Dönnecke-Kiel

Tanja Dönnecke-Kiel

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanja Dönnecke-Kiel

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times