What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rutger Van Den Berg & René-Paul De Jong

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · NED

Total Time: 01:17:06
Ranking: #53
AG Ranking: #30
Category: DOUBLES · OPEN

Rutger Van Den Berg

René-Paul De Jong

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:12 (61%)

Stations24:26 (32%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+10.8%3.5%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	3:59	67
Running 2	5:34	-
Sled Push	1:16	74
Running 3	5:57	-
Sled Pull	2:40	68
Running 4	5:56	-
Burpee Broad Jump	3:50	81
Running 5	5:37	-
Rowing	4:11	29
Running 6	5:59	-
Farmers Carry	1:21	8
Running 7	6:10	-
Sandbag Lunges	3:04	24
Running 8	6:09	-
Wall Balls	4:05	38
Running Total	47:12	71
Roxzone Total	5:33	27

HYROX Race Analysis: Rutger Van Den Berg & René-Paul De Jong

Rutger Van Den Berg

René-Paul De Jong

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rutger Van Den Berg

René-Paul De Jong

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times