VH
HYROX Race Analysis: Valdo Henriques, Ryan Jones
HYROX Cape Town — September 21, 2024
Cape Town, South Africa · DOUBLES · OPEN · GBR
- Total Time
- 01:20:39
- Ranking
- #72
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Valdo Henriques (RSA), Ryan Jones (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:42 | — |
| SkiErg | 3:50 | #49 |
| Running 2 | 5:40 | — |
| Sled Push | 1:16 | #75 |
| Running 3 | 5:48 | — |
| Sled Pull | 2:17 | #39 |
| Running 4 | 5:58 | — |
| Burpee Broad Jump | 3:35 | #76 |
| Running 5 | 6:59 | — |
| Rowing | 4:24 | #53 |
| Running 6 | 6:00 | — |
| Farmers Carry | 1:31 | #31 |
| Running 7 | 6:18 | — |
| Sandbag Lunges | 4:20 | #83 |
| Running 8 | 6:18 | — |
| Wall Balls | 4:32 | #73 |
| Running Total | 48:40 | #82 |
| Roxzone Total | 6:18 | #48 |
