What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chanté Kotzé & Mar-lezé Vos

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:09:44
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Chanté Kotzé

Mar-lezé Vos

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:59 (60%)

Stations22:41 (33%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+8.3%2.4%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:07	5
Running 2	5:02	-
Sled Push	1:14	34
Running 3	5:09	-
Sled Pull	3:07	18
Running 4	5:13	-
Burpee Broad Jump	2:39	7
Running 5	5:20	-
Rowing	4:20	4
Running 6	5:20	-
Farmers Carry	1:25	8
Running 7	5:27	-
Sandbag Lunges	2:25	2
Running 8	5:21	-
Wall Balls	3:24	7
Running Total	41:59	14
Roxzone Total	5:06	14

HYROX Race Analysis: Chanté Kotzé & Mar-lezé Vos

Chanté Kotzé

Mar-lezé Vos

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chanté Kotzé

Mar-lezé Vos

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times