What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lise-Mae Strydom Olivier & Jessica Mitchell

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:56
Ranking: #46
AG Ranking: #21
Category: DOUBLES · OPEN

Lise-Mae Strydom Olivier

Jessica Mitchell

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (56%)

Stations30:39 (36%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+7.0%4.4%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:30	49
Running 2	5:29	-
Sled Push	1:13	30
Running 3	5:41	-
Sled Pull	3:29	32
Running 4	5:42	-
Burpee Broad Jump	5:06	80
Running 5	5:58	-
Rowing	5:11	65
Running 6	5:59	-
Farmers Carry	1:51	50
Running 7	5:52	-
Sandbag Lunges	4:02	65
Running 8	6:24	-
Wall Balls	5:17	82
Running Total	46:43	41
Roxzone Total	6:37	46

HYROX Race Analysis: Lise-Mae Strydom Olivier & Jessica Mitchell

Lise-Mae Strydom Olivier

Jessica Mitchell

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lise-Mae Strydom Olivier

Jessica Mitchell

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times