What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chaz Wilson & Raquel Lore -Lei Wilson

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:06:16
Ranking: #13
AG Ranking: #11
Category: DOUBLES · OPEN

Chaz Wilson

Raquel Lore -Lei Wilson

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (58%)

Stations23:09 (35%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+3.9%1.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:56	41
Running 2	4:40	-
Sled Push	1:33	78
Running 3	4:48	-
Sled Pull	3:14	45
Running 4	4:56	-
Burpee Broad Jump	2:27	22
Running 5	4:52	-
Rowing	4:10	11
Running 6	4:50	-
Farmers Carry	1:31	15
Running 7	4:51	-
Sandbag Lunges	2:59	27
Running 8	4:56	-
Wall Balls	3:19	5
Running Total	38:32	14
Roxzone Total	4:42	13

HYROX Race Analysis: Chaz Wilson & Raquel Lore -Lei Wilson

Chaz Wilson

Raquel Lore -Lei Wilson

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chaz Wilson

Raquel Lore -Lei Wilson

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times