What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Verschuren & Robyn-Lee Verschuren

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:18
Ranking: #25
AG Ranking: #21
Category: DOUBLES · OPEN

Robert Verschuren

Robyn-Lee Verschuren

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (60%)

Stations22:50 (32%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+3.0%4.0%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:51	29
Running 2	5:00	-
Sled Push	1:16	22
Running 3	5:16	-
Sled Pull	2:48	19
Running 4	5:22	-
Burpee Broad Jump	2:30	26
Running 5	5:25	-
Rowing	4:20	33
Running 6	5:00	-
Farmers Carry	1:38	36
Running 7	5:09	-
Sandbag Lunges	2:54	22
Running 8	5:39	-
Wall Balls	3:33	17
Running Total	41:56	41
Roxzone Total	5:36	41

HYROX Race Analysis: Robert Verschuren & Robyn-Lee Verschuren

Robert Verschuren

Robyn-Lee Verschuren

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Verschuren

Robyn-Lee Verschuren

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times