What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mischke Bailey & Willem-Pierre Viljoen

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:49
Ranking: #42
AG Ranking: #11
Category: DOUBLES · OPEN

Mischke Bailey

Willem-Pierre Viljoen

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (62%)

Stations21:30 (29%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+12.2%3.8%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:48	19
Running 2	5:20	-
Sled Push	1:14	15
Running 3	5:50	-
Sled Pull	2:38	10
Running 4	5:46	-
Burpee Broad Jump	2:10	8
Running 5	5:45	-
Rowing	4:23	39
Running 6	5:43	-
Farmers Carry	1:17	2
Running 7	5:59	-
Sandbag Lunges	2:30	4
Running 8	5:35	-
Wall Balls	3:30	14
Running Total	45:16	77
Roxzone Total	6:09	66

HYROX Race Analysis: Mischke Bailey & Willem-Pierre Viljoen

Mischke Bailey

Willem-Pierre Viljoen

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mischke Bailey

Willem-Pierre Viljoen

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times