What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashleigh Nortier & Jon-Pall De Beer

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:14:26
Ranking: #47
AG Ranking: #32
Category: DOUBLES · OPEN

Ashleigh Nortier

Jon-Pall De Beer

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:37 (59%)

Stations25:13 (34%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+2.6%3.1%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:56	43
Running 2	5:11	-
Sled Push	1:35	85
Running 3	5:30	-
Sled Pull	2:47	16
Running 4	5:46	-
Burpee Broad Jump	3:42	96
Running 5	5:31	-
Rowing	4:35	68
Running 6	5:27	-
Farmers Carry	2:00	116
Running 7	5:19	-
Sandbag Lunges	2:56	23
Running 8	5:36	-
Wall Balls	3:42	34
Running Total	43:37	59
Roxzone Total	5:39	44

HYROX Race Analysis: Ashleigh Nortier & Jon-Pall De Beer

Ashleigh Nortier

Jon-Pall De Beer

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashleigh Nortier

Jon-Pall De Beer

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times