AN
HYROX Race Analysis: Ashleigh Nortier, Jon-Pall De Beer
HYROX Cape Town — September 21, 2024
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:14:26
- Ranking
- #47
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Ashleigh Nortier (RSA), Jon-Pall De Beer (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:21 | — |
| SkiErg | 3:56 | #43 |
| Running 2 | 5:11 | — |
| Sled Push | 1:35 | #85 |
| Running 3 | 5:30 | — |
| Sled Pull | 2:47 | #16 |
| Running 4 | 5:46 | — |
| Burpee Broad Jump | 3:42 | #96 |
| Running 5 | 5:31 | — |
| Rowing | 4:35 | #68 |
| Running 6 | 5:27 | — |
| Farmers Carry | 2:00 | #116 |
| Running 7 | 5:19 | — |
| Sandbag Lunges | 2:56 | #23 |
| Running 8 | 5:36 | — |
| Wall Balls | 3:42 | #34 |
| Running Total | 43:37 | #59 |
| Roxzone Total | 5:39 | #44 |