What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeanine Knipe-Claassen & John-Peter Knipe

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:16:07
Ranking: #61
AG Ranking: #41
Category: DOUBLES · OPEN

Jeanine Knipe-Claassen

John-Peter Knipe

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (59%)

Stations23:59 (31%)

Roxzone7:26 (10%)

Running Analysis

Avg. PaceDegradationStability5:35/km+9.2%6.6%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:44	9
Running 2	5:04	-
Sled Push	1:18	31
Running 3	5:27	-
Sled Pull	3:03	34
Running 4	5:39	-
Burpee Broad Jump	2:37	33
Running 5	6:09	-
Rowing	4:19	28
Running 6	5:42	-
Farmers Carry	1:46	65
Running 7	5:32	-
Sandbag Lunges	3:23	50
Running 8	6:06	-
Wall Balls	3:49	42
Running Total	44:45	70
Roxzone Total	7:26	107

HYROX Race Analysis: Jeanine Knipe-Claassen & John-Peter Knipe

Jeanine Knipe-Claassen

John-Peter Knipe

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeanine Knipe-Claassen

John-Peter Knipe

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times