What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lesley-Ann Harvey & Matthew Harvey

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:21:47
Ranking: #86
AG Ranking: #50
Category: DOUBLES · OPEN

Lesley-Ann Harvey

Matthew Harvey

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:34 (58%)

Stations27:17 (33%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:57/km+11.6%5.8%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:03	71
Running 2	5:18	-
Sled Push	1:35	86
Running 3	6:07	-
Sled Pull	3:45	82
Running 4	6:08	-
Burpee Broad Jump	3:43	97
Running 5	5:57	-
Rowing	4:37	70
Running 6	6:11	-
Farmers Carry	1:45	59
Running 7	5:55	-
Sandbag Lunges	3:57	90
Running 8	6:29	-
Wall Balls	3:52	46
Running Total	47:34	97
Roxzone Total	7:00	96

HYROX Race Analysis: Lesley-Ann Harvey & Matthew Harvey

Lesley-Ann Harvey

Matthew Harvey

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lesley-Ann Harvey

Matthew Harvey

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times