What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean-Lester Atas

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · SOLO · PRO · CAN

Total Time: 01:38:59
Ranking: #188
AG Ranking: #45
Category: SOLO · PRO

Sean-Lester Atas

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:59 (49%)

Stations41:54 (42%)

Roxzone8:11 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+17.5%14.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:39	185
Running 2	5:32	-
Sled Push	4:34	192
Running 3	6:17	-
Sled Pull	6:48	136
Running 4	6:23	-
Burpee Broad Jump	4:47	147
Running 5	6:39	-
Rowing	5:11	187
Running 6	6:26	-
Farmers Carry	2:48	174
Running 7	6:30	-
Sandbag Lunges	5:28	143
Running 8	7:14	-
Wall Balls	7:39	136
Running Total	48:59	206
Roxzone Total	8:11	185

HYROX Race Analysis: Sean-Lester Atas

Sean-Lester Atas

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean-Lester Atas

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times