What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chad A Difalco

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · SOLO · PRO · USA

Total Time: 01:58:44
Ranking: #206
AG Ranking: #7
Category: SOLO · PRO

Chad A Difalco

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:29 (45%)

Stations55:49 (47%)

Roxzone9:30 (8%)

Running Analysis

Avg. PaceDegradationStability6:41/km+32.9%20.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:42	190
Running 2	5:37	-
Sled Push	4:43	199
Running 3	6:07	-
Sled Pull	9:40	195
Running 4	6:35	-
Burpee Broad Jump	6:23	195
Running 5	7:08	-
Rowing	5:27	203
Running 6	7:23	-
Farmers Carry	3:34	198
Running 7	7:28	-
Sandbag Lunges	8:07	204
Running 8	9:06	-
Wall Balls	13:13	202
Running Total	53:29	211
Roxzone Total	9:30	202

HYROX Race Analysis: Chad A Difalco

Chad A Difalco

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chad A Difalco

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times