What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mikael Muria-Courchesne

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · SOLO · OPEN · CAN

Total Time: 01:40:54
Ranking: #702
AG Ranking: #177
Category: SOLO · OPEN

Mikael Muria-Courchesne

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:26 (39%)

Stations49:26 (49%)

Roxzone12:08 (12%)

Running Analysis

Avg. PaceDegradationStability4:56/km+19.0%5.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:45	652
Running 2	4:23	-
Sled Push	3:22	589
Running 3	4:53	-
Sled Pull	7:02	720
Running 4	4:49	-
Burpee Broad Jump	6:42	685
Running 5	5:00	-
Rowing	5:13	621
Running 6	4:49	-
Farmers Carry	2:38	703
Running 7	5:13	-
Sandbag Lunges	7:15	820
Running 8	5:14	-
Wall Balls	12:29	906
Running Total	39:26	378
Roxzone Total	12:08	910

HYROX Race Analysis: Mikael Muria-Courchesne

Mikael Muria-Courchesne

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mikael Muria-Courchesne

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times