What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Gonzalez

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · SOLO · OPEN · MEX

Total Time: 02:02:12
Ranking: #905
AG Ranking: #188
Category: SOLO · OPEN

Jose Gonzalez

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:31 (45%)

Stations52:00 (43%)

Roxzone14:47 (12%)

Running Analysis

Avg. PaceDegradationStability6:56/km+17.3%19.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:41	960
Running 2	6:04	-
Sled Push	3:32	661
Running 3	7:05	-
Sled Pull	8:16	833
Running 4	6:58	-
Burpee Broad Jump	7:07	754
Running 5	7:20	-
Rowing	6:38	956
Running 6	6:49	-
Farmers Carry	2:38	700
Running 7	7:07	-
Sandbag Lunges	6:52	785
Running 8	9:43	-
Wall Balls	11:16	860
Running Total	55:31	902
Roxzone Total	14:47	951

HYROX Race Analysis: Jose Gonzalez

Jose Gonzalez

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Gonzalez

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times