What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Ludy

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · SOLO · OPEN · USA

Total Time: 02:15:12
Ranking: #944
AG Ranking: #140
Category: SOLO · OPEN

Matt Ludy

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:38 (44%)

Stations62:53 (46%)

Roxzone12:45 (9%)

Running Analysis

Avg. PaceDegradationStability7:27/km+11.6%21.7%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:04	851
Running 2	6:18	-
Sled Push	4:04	823
Running 3	8:32	-
Sled Pull	9:11	902
Running 4	8:22	-
Burpee Broad Jump	12:04	954
Running 5	8:14	-
Rowing	5:55	908
Running 6	7:22	-
Farmers Carry	1:49	177
Running 7	7:02	-
Sandbag Lunges	11:08	950
Running 8	9:47	-
Wall Balls	13:38	930
Running Total	59:38	934
Roxzone Total	12:45	928

HYROX Race Analysis: Matt Ludy

Matt Ludy

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Ludy

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times