What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jasmin Mckenzie & Tihanne K. Mar-Shall

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · PRO · USA

Total Time: 01:30:37
Ranking: #38
AG Ranking: #7
Category: DOUBLES · PRO

Jasmin Mckenzie

Tihanne K. Mar-Shall

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:38 (55%)

Stations31:28 (35%)

Roxzone9:35 (11%)

Running Analysis

Avg. PaceDegradationStability6:12/km+12.3%13.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:51	41
Running 2	5:59	-
Sled Push	1:40	1
Running 3	6:21	-
Sled Pull	5:39	27
Running 4	6:25	-
Burpee Broad Jump	3:24	29
Running 5	6:53	-
Rowing	5:18	42
Running 6	6:46	-
Farmers Carry	2:02	38
Running 7	6:43	-
Sandbag Lunges	4:03	29
Running 8	6:33	-
Wall Balls	4:31	37
Running Total	49:38	44
Roxzone Total	9:35	42

HYROX Race Analysis: Jasmin Mckenzie & Tihanne K. Mar-Shall

Jasmin Mckenzie

Tihanne K. Mar-Shall

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jasmin Mckenzie

Tihanne K. Mar-Shall

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times