What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabrina Viau-Bédard & Claudelle Dallaire

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · CAN

Total Time: 01:21:31
Ranking: #268
AG Ranking: #107
Category: DOUBLES · OPEN

Sabrina Viau-Bédard

Claudelle Dallaire

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:09 (53%)

Stations29:51 (37%)

Roxzone8:36 (11%)

Running Analysis

Avg. PaceDegradationStability5:24/km-1.9%7.1%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:47	329
Running 2	5:17	-
Sled Push	1:39	141
Running 3	5:51	-
Sled Pull	4:25	342
Running 4	5:46	-
Burpee Broad Jump	3:58	401
Running 5	5:34	-
Rowing	5:15	367
Running 6	5:15	-
Farmers Carry	1:51	342
Running 7	5:11	-
Sandbag Lunges	3:45	412
Running 8	5:42	-
Wall Balls	4:11	363
Running Total	43:09	177
Roxzone Total	8:36	444

HYROX Race Analysis: Sabrina Viau-Bédard & Claudelle Dallaire

Sabrina Viau-Bédard

Claudelle Dallaire

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabrina Viau-Bédard

Claudelle Dallaire

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times