What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Morgane Grosse & Justine Grosse

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · FRA

Total Time: 01:28:06
Ranking: #399
AG Ranking: #189
Category: DOUBLES · OPEN

Morgane Grosse

Justine Grosse

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (57%)

Stations31:09 (35%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability6:15/km+10.5%13.2%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:38	220
Running 2	5:51	-
Sled Push	1:58	411
Running 3	6:41	-
Sled Pull	5:03	482
Running 4	6:58	-
Burpee Broad Jump	4:40	525
Running 5	6:56	-
Rowing	5:14	358
Running 6	6:36	-
Farmers Carry	1:48	298
Running 7	6:28	-
Sandbag Lunges	3:59	473
Running 8	6:16	-
Wall Balls	3:49	173
Running Total	49:59	414
Roxzone Total	7:04	268

HYROX Race Analysis: Morgane Grosse & Justine Grosse

Morgane Grosse

Justine Grosse

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Morgane Grosse

Justine Grosse

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times