What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jaycee Castle & Davilyn Sparks

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · CAN

Total Time: 01:38:39
Ranking: #523
AG Ranking: #196
Category: DOUBLES · OPEN

Jaycee Castle

Davilyn Sparks

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:20 (61%)

Stations29:35 (30%)

Roxzone8:49 (9%)

Running Analysis

Avg. PaceDegradationStability7:32/km+1.3%15.2%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:39	228
Running 2	7:41	-
Sled Push	1:53	355
Running 3	7:35	-
Sled Pull	4:21	318
Running 4	7:54	-
Burpee Broad Jump	3:58	402
Running 5	8:24	-
Rowing	5:29	472
Running 6	8:12	-
Farmers Carry	1:55	398
Running 7	7:47	-
Sandbag Lunges	3:28	340
Running 8	8:14	-
Wall Balls	3:52	203
Running Total	1:00:20	573
Roxzone Total	8:49	464

HYROX Race Analysis: Jaycee Castle & Davilyn Sparks

Jaycee Castle

Davilyn Sparks

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jaycee Castle

Davilyn Sparks

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times