What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denis Mccarthy & Rose O Reilly

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · USA

Total Time: 01:12:16
Ranking: #82
AG Ranking: #14
Category: DOUBLES · OPEN

Denis Mccarthy

Rose O Reilly

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (52%)

Stations29:06 (40%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+2.1%8.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:15	129
Running 2	4:42	-
Sled Push	2:14	258
Running 3	4:57	-
Sled Pull	4:10	157
Running 4	4:48	-
Burpee Broad Jump	3:33	243
Running 5	4:51	-
Rowing	4:51	207
Running 6	4:47	-
Farmers Carry	1:48	195
Running 7	4:48	-
Sandbag Lunges	4:08	259
Running 8	4:57	-
Wall Balls	4:07	137
Running Total	37:29	64
Roxzone Total	5:46	65

HYROX Race Analysis: Denis Mccarthy & Rose O Reilly

Denis Mccarthy

Rose O Reilly

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denis Mccarthy

Rose O Reilly

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times