What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eduardo Castro & Cristina M. García-Hall

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · POR

Total Time: 01:22:13
Ranking: #217
AG Ranking: #128
Category: DOUBLES · OPEN

Eduardo Castro

Cristina M. García-Hall

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:10 (59%)

Stations26:59 (33%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+2.8%8.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:34	288
Running 2	6:02	-
Sled Push	2:05	198
Running 3	6:23	-
Sled Pull	4:11	162
Running 4	6:19	-
Burpee Broad Jump	2:28	51
Running 5	6:16	-
Rowing	4:35	109
Running 6	6:04	-
Farmers Carry	1:43	141
Running 7	6:12	-
Sandbag Lunges	3:36	167
Running 8	6:17	-
Wall Balls	3:47	54
Running Total	48:10	286
Roxzone Total	7:08	203

HYROX Race Analysis: Eduardo Castro & Cristina M. García-Hall

Eduardo Castro

Cristina M. García-Hall

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eduardo Castro

Cristina M. García-Hall

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times