What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Macdonald & Zoe Berkowitz

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · AUS

Total Time: 01:24:36
Ranking: #255
AG Ranking: #143
Category: DOUBLES · OPEN

Nick Macdonald

Zoe Berkowitz

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:57 (58%)

Stations28:21 (33%)

Roxzone7:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:07/km-0.8%8.5%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:08	82
Running 2	6:17	-
Sled Push	1:59	148
Running 3	6:24	-
Sled Pull	3:35	60
Running 4	6:16	-
Burpee Broad Jump	3:24	219
Running 5	6:26	-
Rowing	4:59	259
Running 6	6:23	-
Farmers Carry	1:51	215
Running 7	6:14	-
Sandbag Lunges	3:53	211
Running 8	6:15	-
Wall Balls	4:32	224
Running Total	48:57	299
Roxzone Total	7:23	223

HYROX Race Analysis: Nick Macdonald & Zoe Berkowitz

Nick Macdonald

Zoe Berkowitz

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Macdonald

Zoe Berkowitz

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times