What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mawadda Basir & Zeiad Abu-Khreibeh

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · CAN

Total Time: 01:35:33
Ranking: #343
AG Ranking: #188
Category: DOUBLES · OPEN

Mawadda Basir

Zeiad Abu-Khreibeh

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:35 (61%)

Stations29:21 (31%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability7:19/km+12.7%15.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:15	136
Running 2	6:58	-
Sled Push	2:16	264
Running 3	8:37	-
Sled Pull	4:07	148
Running 4	8:23	-
Burpee Broad Jump	3:47	295
Running 5	7:15	-
Rowing	4:22	43
Running 6	7:04	-
Farmers Carry	1:49	206
Running 7	7:51	-
Sandbag Lunges	3:56	221
Running 8	7:49	-
Wall Balls	4:49	282
Running Total	58:35	382
Roxzone Total	7:42	255

HYROX Race Analysis: Mawadda Basir & Zeiad Abu-Khreibeh

Mawadda Basir

Zeiad Abu-Khreibeh

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mawadda Basir

Zeiad Abu-Khreibeh

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times