What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: -=b +Rock

HYROX New York — May 30, 2025

New York, United States · SOLO · PRO · USA

Total Time: 01:33:18
Ranking: #209
AG Ranking: #24
Category: SOLO · PRO

-=b +Rock

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:40 (46%)

Stations43:49 (47%)

Roxzone6:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+11.1%15.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:40	238
Running 2	4:39	-
Sled Push	3:20	191
Running 3	5:17	-
Sled Pull	4:20	95
Running 4	5:24	-
Burpee Broad Jump	7:19	243
Running 5	5:08	-
Rowing	5:03	172
Running 6	5:51	-
Farmers Carry	1:50	67
Running 7	5:10	-
Sandbag Lunges	9:23	246
Running 8	7:05	-
Wall Balls	7:54	190
Running Total	42:40	174
Roxzone Total	6:53	223

HYROX Race Analysis: -=b +Rock

-=b +Rock

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

-=b +Rock

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times