What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sami Chenoweth-Rill

HYROX New York — May 30, 2025

New York, United States · SOLO · PRO · USA

Total Time: 01:24:59
Ranking: #57
AG Ranking: #15
Category: SOLO · PRO

Sami Chenoweth-Rill

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations32:04 (25%)

Roxzone94:54 (75%)

Running Analysis

Avg. PaceDegradationStability5:13/km-1.6%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:44	45
Running 2	5:18	-
Sled Push	2:27	22
Running 3	-	-
Sled Pull	3:42	14
Running 4	-	-
Burpee Broad Jump	3:51	21
Running 5	-	-
Rowing	5:07	63
Running 6	-	-
Farmers Carry	2:30	50
Running 7	-	-
Sandbag Lunges	4:14	23
Running 8	-	-
Wall Balls	5:29	39
Running Total	-	-
Roxzone Total	1:34:54	49

HYROX Race Analysis: Sami Chenoweth-Rill

Sami Chenoweth-Rill

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sami Chenoweth-Rill

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times