What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Kate Trotta

HYROX New York — May 30, 2025

New York, United States · SOLO · OPEN · USA

Total Time: 01:28:47
Ranking: #134
AG Ranking: #11
Category: SOLO · OPEN

Mary-Kate Trotta

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:46 (50%)

Stations39:06 (44%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.6%10.9%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:00	146
Running 2	5:03	-
Sled Push	3:02	223
Running 3	5:07	-
Sled Pull	4:56	232
Running 4	5:21	-
Burpee Broad Jump	5:33	125
Running 5	5:46	-
Rowing	5:22	158
Running 6	5:39	-
Farmers Carry	3:23	335
Running 7	5:29	-
Sandbag Lunges	4:43	141
Running 8	7:06	-
Wall Balls	7:07	210
Running Total	44:46	150
Roxzone Total	5:00	91

HYROX Race Analysis: Mary-Kate Trotta

Mary-Kate Trotta

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Kate Trotta

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times