What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Rodriguez-Palacios

HYROX New York — May 30, 2025

New York, United States · SOLO · OPEN · USA

Total Time: 01:35:27
Ranking: #222
AG Ranking: #57
Category: SOLO · OPEN

Melanie Rodriguez-Palacios

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running140:46 (78%)

Stations40:18 (22%)

Running Analysis

Avg. PaceDegradationStability20:07/km-63.0%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	5:41	383
Running 2	6:05	-
Sled Push	4:39	401
Running 3	5:51	-
Sled Pull	4:45	194
Running 4	25:14	-
Burpee Broad Jump	6:12	190
Running 5	32:22	-
Rowing	5:49	316
Running 6	37:11	-
Farmers Carry	2:55	236
Running 7	-	-
Sandbag Lunges	5:15	216
Running 8	27:57	-
Wall Balls	5:02	68
Running Total	2:20:46	430
Roxzone Total	-	-

HYROX Race Analysis: Melanie Rodriguez-Palacios

Melanie Rodriguez-Palacios

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Rodriguez-Palacios

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times