What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael A Poetta

HYROX New York — May 30, 2025

New York, United States · SOLO · OPEN · USA

Total Time: 01:13:06
Ranking: #212
AG Ranking: #5
Category: SOLO · OPEN

Michael A Poetta

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:09 (52%)

Stations31:07 (43%)

Roxzone3:54 (5%)

Running Analysis

Avg. PaceDegradationStability4:46/km+9.1%21.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:04	58
Running 2	4:03	-
Sled Push	2:03	277
Running 3	4:05	-
Sled Pull	3:13	216
Running 4	4:12	-
Burpee Broad Jump	6:00	907
Running 5	6:59	-
Rowing	4:35	315
Running 6	4:26	-
Farmers Carry	1:57	339
Running 7	4:25	-
Sandbag Lunges	4:07	196
Running 8	6:04	-
Wall Balls	5:08	225
Running Total	38:09	422
Roxzone Total	3:54	119

HYROX Race Analysis: Michael A Poetta

Michael A Poetta

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael A Poetta

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times