What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tessa Kolthoff-Dobbs

HYROX New York — May 30, 2025

New York, United States · SOLO · OPEN · CAN

Total Time: 01:17:19
Ranking: #80
AG Ranking: #20
Category: SOLO · OPEN

Tessa Kolthoff-Dobbs

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations31:11 (100%)

Running Analysis

Avg. PaceDegradationStability5:06/km-0.3%8.6%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:58	225
Running 2	4:50	-
Sled Push	1:54	80
Running 3	4:59	-
Sled Pull	2:53	12
Running 4	4:57	-
Burpee Broad Jump	4:23	83
Running 5	5:04	-
Rowing	5:13	244
Running 6	4:46	-
Farmers Carry	1:58	88
Running 7	4:49	-
Sandbag Lunges	4:32	229
Running 8	6:13	-
Wall Balls	5:20	190
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Tessa Kolthoff-Dobbs

Tessa Kolthoff-Dobbs

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tessa Kolthoff-Dobbs

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times