What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christina Karkouta & Adriana Zieba-Rosa

HYROX New York — May 30, 2025

New York, United States · DOUBLES · PRO · USA

Total Time: 01:27:52
Ranking: #27
AG Ranking: #16
Category: DOUBLES · PRO

Christina Karkouta

Adriana Zieba-Rosa

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:40 (60%)

Stations30:03 (34%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:35/km+44.9%13.8%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:13	10
Running 2	5:45	-
Sled Push	2:10	14
Running 3	6:01	-
Sled Pull	3:30	10
Running 4	6:16	-
Burpee Broad Jump	3:45	25
Running 5	6:14	-
Rowing	4:45	16
Running 6	6:05	-
Farmers Carry	1:53	13
Running 7	8:20	-
Sandbag Lunges	4:31	27
Running 8	7:57	-
Wall Balls	5:16	26
Running Total	52:40	29
Roxzone Total	5:14	23

HYROX Race Analysis: Christina Karkouta & Adriana Zieba-Rosa

Christina Karkouta

Adriana Zieba-Rosa

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christina Karkouta

Adriana Zieba-Rosa

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times