What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James-Tyler Dodge & Angelo Accattato

HYROX New York — May 30, 2025

New York, United States · DOUBLES · PRO · USA

Total Time: 01:07:31
Ranking: #50
AG Ranking: #30
Category: DOUBLES · PRO

James-Tyler Dodge

Angelo Accattato

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:33 (60%)

Stations22:57 (34%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+6.1%9.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	3:51	65
Running 2	4:40	-
Sled Push	1:36	27
Running 3	4:46	-
Sled Pull	2:38	31
Running 4	4:52	-
Burpee Broad Jump	2:00	17
Running 5	4:59	-
Rowing	4:03	40
Running 6	4:55	-
Farmers Carry	1:34	39
Running 7	4:57	-
Sandbag Lunges	3:22	68
Running 8	6:22	-
Wall Balls	3:53	41
Running Total	40:33	73
Roxzone Total	4:04	60

HYROX Race Analysis: James-Tyler Dodge & Angelo Accattato

James-Tyler Dodge

Angelo Accattato

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James-Tyler Dodge

Angelo Accattato

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times