What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Suzanne Horner & Erica Cole-Tucker

HYROX New York — May 30, 2025

New York, United States · DOUBLES · PRO · USA

Total Time: 01:35:29
Ranking: #89
AG Ranking: #12
Category: DOUBLES · PRO

Suzanne Horner

Erica Cole-Tucker

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running17:38 (20%)

Stations37:05 (43%)

Roxzone31:43 (37%)

Running Analysis

Avg. PaceDegradationStability9:40/km-49.2%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	5:05	100
Running 2	5:55	-
Sled Push	2:26	67
Running 3	5:50	-
Sled Pull	5:06	102
Running 4	12:25	-
Burpee Broad Jump	4:59	95
Running 5	17:48	-
Rowing	5:18	89
Running 6	-	-
Farmers Carry	2:23	93
Running 7	-	-
Sandbag Lunges	5:32	95
Running 8	-	-
Wall Balls	6:16	90
Running Total	17:38	9
Roxzone Total	31:43	68

HYROX Race Analysis: Suzanne Horner & Erica Cole-Tucker

Suzanne Horner

Erica Cole-Tucker

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Suzanne Horner

Erica Cole-Tucker

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times