What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David O Mahoney & Jason Dignam

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · IRL

Total Time: 01:04:59
Ranking: #29
AG Ranking: #11
Category: DOUBLES · OPEN

David O Mahoney

Jason Dignam

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:29 (56%)

Stations23:37 (36%)

Roxzone4:55 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km-1.9%12.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:47	50
Running 2	4:18	-
Sled Push	1:43	112
Running 3	4:35	-
Sled Pull	3:11	184
Running 4	4:37	-
Burpee Broad Jump	2:18	16
Running 5	4:54	-
Rowing	4:20	102
Running 6	4:21	-
Farmers Carry	1:44	119
Running 7	4:13	-
Sandbag Lunges	2:31	9
Running 8	5:47	-
Wall Balls	4:03	72
Running Total	36:29	61
Roxzone Total	4:55	106

HYROX Race Analysis: David O Mahoney & Jason Dignam

David O Mahoney

Jason Dignam

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David O Mahoney

Jason Dignam

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times