What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Thomas & Kirsten DeChavez-Staub

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · RSA

Total Time: 01:45:43
Ranking: #361
AG Ranking: #172
Category: DOUBLES · OPEN

Melissa Thomas

Kirsten DeChavez-Staub

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running98:04 (76%)

Stations30:59 (24%)

Running Analysis

Avg. PaceDegradationStability12:16/km+76.5%50.6%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	4:40	196
Running 2	10:52	-
Sled Push	2:21	271
Running 3	7:26	-
Sled Pull	3:32	175
Running 4	7:28	-
Burpee Broad Jump	4:30	272
Running 5	7:37	-
Rowing	5:12	197
Running 6	13:45	-
Farmers Carry	2:12	317
Running 7	19:11	-
Sandbag Lunges	4:42	352
Running 8	24:53	-
Wall Balls	3:50	59
Running Total	1:38:04	417
Roxzone Total	-	-

HYROX Race Analysis: Melissa Thomas & Kirsten DeChavez-Staub

Melissa Thomas

Kirsten DeChavez-Staub

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Thomas

Kirsten DeChavez-Staub

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times