What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cynthia Onyeneke & Geoff Heymann-Pincon

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · NGR

Total Time: 01:35:15
Ranking: #608
AG Ranking: #310
Category: DOUBLES · OPEN

Cynthia Onyeneke

Geoff Heymann-Pincon

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:15 (60%)

Stations30:26 (32%)

Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability7:09/km+87.0%23.0%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:18	387
Running 2	5:30	-
Sled Push	3:16	675
Running 3	6:02	-
Sled Pull	3:56	486
Running 4	6:09	-
Burpee Broad Jump	3:16	328
Running 5	6:51	-
Rowing	5:02	526
Running 6	7:24	-
Farmers Carry	2:04	505
Running 7	10:17	-
Sandbag Lunges	3:50	339
Running 8	9:21	-
Wall Balls	4:44	406
Running Total	57:15	510
Roxzone Total	7:40	515

HYROX Race Analysis: Cynthia Onyeneke & Geoff Heymann-Pincon

Cynthia Onyeneke

Geoff Heymann-Pincon

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cynthia Onyeneke

Geoff Heymann-Pincon

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times