What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Castro & Jordan Munoz-Flores

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · MEX

Total Time: 01:05:47
Ranking: #119
AG Ranking: #58
Category: DOUBLES · OPEN

Chris Castro

Jordan Munoz-Flores

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations23:42 (100%)

Running Analysis

Avg. PaceDegradationStability4:48/km+12.0%11.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:15	613
Running 2	4:18	-
Sled Push	1:34	231
Running 3	4:25	-
Sled Pull	2:12	152
Running 4	4:37	-
Burpee Broad Jump	2:21	197
Running 5	5:01	-
Rowing	4:27	394
Running 6	4:27	-
Farmers Carry	1:33	172
Running 7	4:49	-
Sandbag Lunges	3:27	395
Running 8	6:13	-
Wall Balls	3:53	159
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Chris Castro & Jordan Munoz-Flores

Chris Castro

Jordan Munoz-Flores

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Castro

Jordan Munoz-Flores

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times