What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benedict Behr-Heyder

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · SOLO · PRO · GER

Total Time: 01:22:39
Ranking: #65
AG Ranking: #13
Category: SOLO · PRO

Benedict Behr-Heyder

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (49%)

Stations35:40 (43%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+8.6%5.7%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:41	1
Running 2	4:51	-
Sled Push	3:50	98
Running 3	4:59	-
Sled Pull	5:00	25
Running 4	5:06	-
Burpee Broad Jump	4:33	87
Running 5	5:10	-
Rowing	4:23	20
Running 6	5:14	-
Farmers Carry	1:44	21
Running 7	5:16	-
Sandbag Lunges	6:17	116
Running 8	5:27	-
Wall Balls	6:12	69
Running Total	40:25	86
Roxzone Total	6:39	71

HYROX Race Analysis: Benedict Behr-Heyder

Benedict Behr-Heyder

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benedict Behr-Heyder

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times