What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Toby Jarman & Gareth Harrison-Poole

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · PRO · USA

Total Time: 01:36:40
Ranking: #162
AG Ranking: #39
Category: DOUBLES · PRO

Toby Jarman

Gareth Harrison-Poole

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:10 (61%)

Stations28:09 (29%)

Roxzone9:25 (10%)

Running Analysis

Avg. PaceDegradationStability7:24/km+18.8%10.5%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:18	156
Running 2	6:39	-
Sled Push	2:09	66
Running 3	7:10	-
Sled Pull	4:36	64
Running 4	8:52	-
Burpee Broad Jump	2:29	56
Running 5	7:44	-
Rowing	4:28	85
Running 6	7:26	-
Farmers Carry	1:56	111
Running 7	7:54	-
Sandbag Lunges	3:59	68
Running 8	7:22	-
Wall Balls	4:14	79
Running Total	59:10	175
Roxzone Total	9:25	153

HYROX Race Analysis: Toby Jarman & Gareth Harrison-Poole

Toby Jarman

Gareth Harrison-Poole

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Toby Jarman

Gareth Harrison-Poole

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times