What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alana Mera & Lucia Cajias-Martinez

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · AUS

Total Time: 01:19:57
Ranking: #39
AG Ranking: #10
Category: DOUBLES · OPEN

Alana Mera

Lucia Cajias-Martinez

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:38 (58%)

Stations26:52 (34%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+13.0%5.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:42	44
Running 2	5:23	-
Sled Push	1:55	157
Running 3	6:00	-
Sled Pull	3:39	24
Running 4	6:13	-
Burpee Broad Jump	2:55	14
Running 5	6:00	-
Rowing	4:58	46
Running 6	5:50	-
Farmers Carry	2:07	293
Running 7	6:05	-
Sandbag Lunges	2:43	5
Running 8	5:56	-
Wall Balls	3:53	56
Running Total	46:38	76
Roxzone Total	6:33	43

HYROX Race Analysis: Alana Mera & Lucia Cajias-Martinez

Alana Mera

Lucia Cajias-Martinez

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alana Mera

Lucia Cajias-Martinez

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times