What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexis Casady-Cohen & Nichola Bowen

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · USA

Total Time: 01:32:10
Ranking: #147
AG Ranking: #33
Category: DOUBLES · OPEN

Alexis Casady-Cohen

Nichola Bowen

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:42 (55%)

Stations33:43 (37%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+7.6%3.4%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	5:22	288
Running 2	5:56	-
Sled Push	1:51	129
Running 3	6:21	-
Sled Pull	5:15	225
Running 4	6:14	-
Burpee Broad Jump	4:48	259
Running 5	6:20	-
Rowing	5:10	98
Running 6	6:19	-
Farmers Carry	1:53	155
Running 7	6:23	-
Sandbag Lunges	3:51	143
Running 8	6:28	-
Wall Balls	5:33	306
Running Total	50:42	133
Roxzone Total	7:48	103

HYROX Race Analysis: Alexis Casady-Cohen & Nichola Bowen

Alexis Casady-Cohen

Nichola Bowen

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexis Casady-Cohen

Nichola Bowen

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times