What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ana Cecilia Sydow Muñoz-Castillo

HYROX Ciudad de Mexico — November 9, 2024

Ciudad de Mexico, Mexico · SOLO · PRO · MEX

Total Time: 01:42:59
Ranking: #55
AG Ranking: #4
Category: SOLO · PRO

Ana Cecilia Sydow Muñoz-Castillo

9-10NOV20242 days

Completed

3,001

HYROX Ciudad de Mexico

Ciudad de Mexico, Mexico

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (44%)

Stations48:32 (47%)

Roxzone8:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km+0.6%5.5%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	5:34	79
Running 2	5:29	-
Sled Push	3:39	77
Running 3	5:42	-
Sled Pull	11:05	100
Running 4	5:22	-
Burpee Broad Jump	6:21	61
Running 5	5:54	-
Rowing	5:44	68
Running 6	5:24	-
Farmers Carry	2:32	18
Running 7	5:31	-
Sandbag Lunges	5:18	33
Running 8	5:57	-
Wall Balls	8:19	79
Running Total	45:35	37
Roxzone Total	8:57	86

HYROX Race Analysis: Ana Cecilia Sydow Muñoz-Castillo

Ana Cecilia Sydow Muñoz-Castillo

HYROX Ciudad de Mexico

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ana Cecilia Sydow Muñoz-Castillo

HYROX Ciudad de Mexico

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times