What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher E Green

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · PRO · AUS

Total Time: 01:24:10
Ranking: #183
AG Ranking: #55
Category: SOLO · PRO

Christopher E Green

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:18 (45%)

Stations39:05 (46%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+25.4%20.6%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	3:54	46
Running 2	4:20	-
Sled Push	3:17	178
Running 3	4:52	-
Sled Pull	5:35	142
Running 4	5:13	-
Burpee Broad Jump	7:03	261
Running 5	5:04	-
Rowing	4:45	225
Running 6	5:07	-
Farmers Carry	2:08	149
Running 7	5:26	-
Sandbag Lunges	5:59	188
Running 8	5:54	-
Wall Balls	6:24	166
Running Total	38:18	175
Roxzone Total	6:51	186

HYROX Race Analysis: Christopher E Green

Christopher E Green

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christopher E Green

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times