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HYROX Race Analysis: John Koch
HYROX Brisbane — March 1, 2025
Brisbane, Australia · SOLO · PRO · AUS
Total Time
01:45:54
Ranking
#256
AG Ranking
#46
Category
SOLO · PRO
JK
John Koch
1-2
MAR
2025
2 days
Completed
8,573
HYROX Brisbane
Brisbane, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:55 (43%)
Stations
48:26 (46%)
Roxzone
11:37 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:44/km
+11.3%
20.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:53
-
SkiErg
4:31
259
Running 2
5:18
-
Sled Push
4:21
262
Running 3
6:27
-
Sled Pull
9:09
260
Running 4
6:17
-
Burpee Broad Jump
5:35
219
Running 5
6:00
-
Rowing
4:57
248
Running 6
6:00
-
Farmers Carry
0:57
1
Running 7
5:54
-
Sandbag Lunges
8:22
255
Running 8
7:10
-
Wall Balls
10:34
251
Running Total
45:55
254
Roxzone Total
11:37
268
HYROX Race Analysis: John Koch - Brisbane 01:45:54 | HyCoach