What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trent Tembo-Callander

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:05:26
Ranking: #41
AG Ranking: #12
Category: SOLO · OPEN

Trent Tembo-Callander

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:26 (50%)

Stations26:45 (41%)

Roxzone6:18 (10%)

Running Analysis

Avg. PaceDegradationStability4:03/km+2.4%15.5%

Split times

Segment	Time	Rank
Running 1	2:24	-
SkiErg	4:02	181
Running 2	4:12	-
Sled Push	1:59	154
Running 3	4:13	-
Sled Pull	3:35	173
Running 4	4:18	-
Burpee Broad Jump	3:34	76
Running 5	4:25	-
Rowing	4:17	97
Running 6	4:16	-
Farmers Carry	1:45	181
Running 7	4:18	-
Sandbag Lunges	3:52	140
Running 8	4:22	-
Wall Balls	3:41	23
Running Total	32:26	73
Roxzone Total	6:18	399

HYROX Race Analysis: Trent Tembo-Callander

Trent Tembo-Callander

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trent Tembo-Callander

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times