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HYROX Race Analysis: John Holz
HYROX Brisbane — March 1, 2025
Brisbane, Australia · SOLO · OPEN · AUS
Total Time
01:17:12
Ranking
#406
AG Ranking
#102
Category
SOLO · OPEN
JH
John Holz
1-2
MAR
2025
2 days
Completed
8,573
HYROX Brisbane
Brisbane, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:22 (52%)
Stations
30:30 (39%)
Roxzone
6:24 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:03/km
+7.4%
14.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:16
-
SkiErg
4:17
662
Running 2
4:59
-
Sled Push
2:07
235
Running 3
5:05
-
Sled Pull
3:50
278
Running 4
5:13
-
Burpee Broad Jump
3:54
135
Running 5
5:45
-
Rowing
4:29
352
Running 6
5:24
-
Farmers Carry
1:38
75
Running 7
5:21
-
Sandbag Lunges
4:09
229
Running 8
5:23
-
Wall Balls
6:06
682
Running Total
40:22
637
Roxzone Total
6:24
449
HYROX Race Analysis: John Holz - Brisbane 01:17:12 | HyCoach