What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shelley Maxwell-Smith

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:33:32
Ranking: #484
AG Ranking: #14
Category: SOLO · OPEN

Shelley Maxwell-Smith

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:23 (46%)

Stations43:19 (46%)

Roxzone6:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+0.9%14.8%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	5:20	709
Running 2	5:39	-
Sled Push	2:25	368
Running 3	5:42	-
Sled Pull	5:35	520
Running 4	5:48	-
Burpee Broad Jump	7:56	657
Running 5	5:40	-
Rowing	5:52	754
Running 6	5:38	-
Farmers Carry	2:18	479
Running 7	5:42	-
Sandbag Lunges	5:30	559
Running 8	5:58	-
Wall Balls	8:23	745
Running Total	43:23	332
Roxzone Total	6:55	288

HYROX Race Analysis: Shelley Maxwell-Smith

Shelley Maxwell-Smith

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shelley Maxwell-Smith

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times