What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona O Donovan

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · IRL

Total Time: 01:34:34
Ranking: #503
AG Ranking: #114
Category: SOLO · OPEN

Shona O Donovan

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (46%)

Stations42:34 (45%)

Roxzone8:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.6%20.6%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	5:18	696
Running 2	5:02	-
Sled Push	3:53	842
Running 3	6:26	-
Sled Pull	6:33	698
Running 4	6:46	-
Burpee Broad Jump	6:38	479
Running 5	5:43	-
Rowing	5:23	519
Running 6	5:42	-
Farmers Carry	2:40	703
Running 7	5:28	-
Sandbag Lunges	5:15	514
Running 8	5:40	-
Wall Balls	6:54	611
Running Total	43:33	339
Roxzone Total	8:32	568

HYROX Race Analysis: Shona O Donovan

Shona O Donovan

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona O Donovan

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times