What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francescca Lazo-Garcia

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · USA

Total Time: 02:02:24
Ranking: #791
AG Ranking: #146
Category: SOLO · OPEN

Francescca Lazo-Garcia

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:21 (47%)

Stations53:04 (43%)

Roxzone12:04 (10%)

Running Analysis

Avg. PaceDegradationStability7:10/km+6.7%23.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	5:35	794
Running 2	6:56	-
Sled Push	3:52	841
Running 3	7:23	-
Sled Pull	7:08	765
Running 4	8:03	-
Burpee Broad Jump	10:59	806
Running 5	8:29	-
Rowing	6:25	831
Running 6	6:58	-
Farmers Carry	3:26	826
Running 7	7:24	-
Sandbag Lunges	7:14	770
Running 8	8:59	-
Wall Balls	8:25	746
Running Total	57:21	769
Roxzone Total	12:04	812

HYROX Race Analysis: Francescca Lazo-Garcia

Francescca Lazo-Garcia

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francescca Lazo-Garcia

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times